Weigh In record (no journal entry) for 18 July 2018
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 23.92g | Prot: 42.63g | Carbs: 106.39g.
Breakfast: Banana Prata, Morangos, Café com Leite Integral, Crepioca. Lunch: Salada de Espinafres, Beterraba Cozida, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Maçã. Snacks/Other: Biscoito de Polvilho, Melancia. more...
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Gaining 0.1 kg a Week
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criscdossantos's Weight History
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