Weigh In record (no journal entry) for 18 July 2018
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 90.32g | Prot: 88.81g | Carbs: 136.29g.
Breakfast: Weißbrot, Marmelade, Kamillentee, Butter. Lunch: Tuc Classic, Ehrmann Grand Dessert Choc Stracciatella. Dinner: Schweinesteak oder Schnitzel, Weizenbrötchen, Edeka Rindswurst. more...
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Losing 1.8 kg a Week
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