mumint's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

80 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1208 kcal

Fat: 63.08g | Prot: 55.62g | Carbs: 107.86g. Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Помидоры, Брынза, Черемушки Лаваш Тонкий. Lunch: Nestle Lion (42г), Банан. Dinner: Мясо по-Французски. more...

2710 kcal

Exercise: Dance (slow step) - 10 minutes, Muay Thai - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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mumint's Journal, 18 Jul 18

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