Weigh In record (no journal entry) for 19 July 2018
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 45.60g | Prot: 71.93g | Carbs: 225.15g.
Breakfast: 伊藤園 1日分の野菜 (200ml), 崎陽軒 シュウマイ, ご飯, 久米納豆 納豆. Lunch: はなまるうどん いか天, そうめん, ヤマキ めんつゆ. Dinner: 牛乳, せんべい, ヤマキ めんつゆ, セブンイレブン バンバンジー風蒸し鶏サラダ, はなまるうどん いか天, 豆腐, 焼酎乙. Snacks/Other: ウイスキー, Meiji 宇治金時, 牛乳, カルピス カルピス. more...
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1953 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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