Weigh In record (no journal entry) for 18 July 2018
|
65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 47.72g | Prot: 36.32g | Carbs: 93.41g.
Breakfast: Tam Yağlı Sade Yoğurt, Doğal Peynir, Domatesler, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Çilek, Karpuz. Dinner: Nohut Yemeği, Kepekli Ekmek. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umudum Allah's Weight History
|