Weigh In record (no journal entry) for 18 July 2018
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110.6 kg
Lost so far: 22.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 62.36g | Prot: 51.12g | Carbs: 170.86g.
Breakfast: Dolce Gusto Cappuccino, Dallmayr Cappuccino, Milch 1,5%, Wiesenhof Hähnchen-Kochschinken, Käse, Lieken Urkorn Vollkornsaftiges, Netto Frischkäsezubereitung, Haferflocken, Karotten, Pflaumen, Äpfel, Trauben. Lunch: Rio Mare Insalatissime Messicana E Tonno. Dinner: Gemischter Salat mit Dressing, Apollinaris Vio. Snacks/Other: Duplo White . more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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