Weigh In record (no journal entry) for 18 July 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 45.67g | Prot: 66.47g | Carbs: 154.35g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Fruit de la Passion, Auchan Discount Fromage Blanc aux Fruits 0%, Reine Claude, Pain Complet. Lunch: Nectarines, Jambon de Dinde, Marque Repère Fromage Blanc Vanille 0%, Haricots Verts(Égouttés Solides, en Conserve). Dinner: Crème Fraîche Épaisse, Pommes de Terre (Chair, avec du Sel, Bouillies), Bacon, Invisible aux Pommes sans Beurre, Le Cavalier Râpé Fondant, Tablier Blanc Pâte Brisée , Filet Mignon de Porc, Huile d'Olive Extra Vierge, Salade Verte. more...
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1831 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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