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Day7
體脂31.8
早餐：豬排起司蛋/拿鐵350ml
午餐：杏鮑菇炒四季豆/厚豬肉片2片/黑輪片/香蕉
下午茶：火龍果1/2顆/御倉屋喜餅2塊/香蕉1根
晚餐：四物湯（雞胸肉2塊）/炒油菜/炒皎白筍
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59.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 58.05g | Prot: 103.44g | Carbs: 132.66g.
Breakfast: 起司片, 無糖冰拿鐵(大杯), 煎雞蛋, 煎豬肉. Lunch: 香蕉, 黑輪, 烤豬肉, 長豆, 炒杏鮑菇. Dinner: 雞湯, 炒油菜, 炒筊白筍, 燉雞胸肉（不吃皮）. Snacks/Other: 香蕉, 餅乾, 火龍果. more...
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1515 kcal
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Exercise:
走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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