Weigh In record (no journal entry) for 18 July 2018
|
68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 60.56g | Prot: 158.55g | Carbs: 237.20g.
Breakfast: Noci, Milbona Yogurt Natural 0,1% Fat, Esselunga Bio Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Pam Panorama Fiocchi di Avena Biologici. Lunch: Carne di Petto di Tacchino, Pane Integrale, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Lovilio Mozzarella Light, Peperoni Rossi Dolci, Peperoni Gialli Dolci, Now Foods Ultra Omega 3, Olio d'oliva, Riso. Snacks/Other: Mcennedy Mini Muffins Choccolate Chip, Albicocche, Cobalt Yummy Whey, Nocciole, BPR Fiocco d'avena Baby Noccioloso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|