Weigh In record (no journal entry) for 18 July 2018
|
105.2 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
|
1496 kcal
|
Fat: 59.25g | Prot: 79.48g | Carbs: 161.56g.
Breakfast: Reese Hot Pepper Jelly, Bongards American Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Cream of Wheat Cream of Rice, Whole Wheat Bread, Egg. Lunch: Falafel King Beef Shawarma. Dinner: Salsa, Tortilla Corn Chips, Guacamole, Refried Beans, Taquitos with Chicken. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donald vernonmiller ii's Weight History
|