Weigh In record (no journal entry) for 18 July 2018
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108.3 kg
Lost so far: 10.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 87.70g | Prot: 77.90g | Carbs: 237.62g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: M-Classic Kirschen Schwarz, Aprikosen. Dinner: Chow Mein oder Chop Suey mit Fleisch und Nudeln. Snacks/Other: Kambly Bretzeli, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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