Weigh In record (no journal entry) for 18 July 2018
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86.8 kg
Lost so far: 22.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 98.11g | Prot: 46.65g | Carbs: 7.02g.
Breakfast: Bulletproof Coffee. Lunch: Burger King Garden Side Salad, Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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Gaining 3.2 kg a Week
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