Faradee's Journal, 17 Jul 18

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Omad plus avondsnacks

48.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

853 kcal

Fat: 43.57g | Prot: 39.31g | Carbs: 80.91g. Dinner: Rundvlees Gehaktballen, Toko Lien Gebakken Emping, Roerbakken met Kip en Groenten, Groene Olijven, Komkommer (met Schil). Snacks/Other: Alesto Pistache Mix, Notenmix (Ongezouten). more...

1465 kcal

Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 8 hours. more...

steady weight

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