Weigh In record (no journal entry) for 06 August 2012
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94.8 kg
Lost so far: 50.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3613 kcal
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Fat: 71.63g | Prot: 213.80g | Carbs: 364.85g.
Breakfast: banana, walnuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, sliced wheat bread kroger, fiesta chicken eating right. Dinner: seared ahi tuna, chicken burgers. Snacks/Other: skim milk, vodka, kahlua, Frozen Greek Yogurt - Strawberry, dreyer's fruit bar, sugar cube, whiskey, martini, miller 64, bud light. more...
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2902 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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TofuPhobic's Weight History
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