Weigh In record (no journal entry) for 18 July 2018
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84.1 kg
Lost so far: 2.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 51.05g | Prot: 90.70g | Carbs: 67.70g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: AH Verspakket Courgettesoep, Jumbo Gerookte Zalm. Dinner: Olijfolie, Inproba Sweet Chili Sauce, Conimex Ketjap Manis, Gekookt Ei, AH Rauwkost Paprika, Kipfilet. Snacks/Other: Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Aldi Mild Gerookte Rauwe Ham, Galia Meloen. more...
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Losing 1.4 kg a Week
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boomertjuh_9898's Weight History
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