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Eerste keer onder de 94kg!
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93.4 kg
Lost so far: 22.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 88.20g | Prot: 140.23g | Carbs: 232.77g.
Lunch: Melkunie Protein Passion Fruit And Papaya, Calvé Pindakaas, AH Dunne Speltcrackers, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Blauwe Bessen. Dinner: Gerookte Zalm, AH Sla & Sojabonen Paksoi Radijs, Avocado, Libanees Platbrood, Hummus, AH Gerookte Kipfilet. more...
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Losing 1.0 kg a Week
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jj.vdhoef's Weight History
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