Weigh In record (no journal entry) for 18 July 2018
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53.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 30.44g | Prot: 73.06g | Carbs: 239.55g.
Breakfast: K-Classic Hähnchenbrust, Kaufland Frischkäsezubereitung Light, Exquisa Fitline Frischkäse 0,2%, Rote Paprika. Lunch: Knusperone Früchte Müsli, Ja! Joghurt Mild 0,1%. Dinner: Bussy Mix Ice Pops, Maggi Gemüse Bolognese. Snacks/Other: Pink Lady Äpfel, Corny Free Weiße Schoko, Alnatura Dinkel Löffel Kekse, Alnatura Knabber Brezeln, Milbona Milch 3,5%. more...
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Losing 2.5 kg a Week
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Hippofalla's Weight History
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