Weigh In record (no journal entry) for 18 July 2018
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 82.31g | Prot: 91.60g | Carbs: 197.43g.
Breakfast: Bauernbrot, Grillido Rind & Chili, Kaffee mit Milch, Dulano Schwarzwälder Schinken, Stollenwerk Party-Gurken. Lunch: BioBio Rote Beete Gekocht, Meerrettichsoße, Rindfleisch. Dinner: Gut Wiehe Griechischer Hirtensalat. Snacks/Other: Beck's Green Lemon Zero, Plattpfirsich, Banane, Ouzo, Erdinger Alkoholfrei, Veganz Chiasamen, My Muesli Mandel Nilk, Milka Alpenmilch Schokolade. more...
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2745 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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