Weigh In record (no journal entry) for 18 July 2018
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 115.55g | Prot: 124.08g | Carbs: 378.96g.
Breakfast: Kellogg's Coco Pops Barchette, Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Pesca Noce, Pesca, Peperoncino, Grana Padano Grana Padano Grattugiato, Peperoni, Curcuma, Barilla Pasta, Conad Panna per Cucinare. Dinner: Pesca, Conad Primo Sale, Conad Filetti di Platessa Impanati, Vivi Verde Coop Panetti Kamut Biologici, McDonald's Le Ricche Cheese & Bacon. Snacks/Other: Daily Life Gonuts! Cocoa And Hazelnut Protein Spread, Pancakes di Albumi alla Banana, Algida Cornetto Classico (60g), Milka Crunchy Chocolate Gelato Vaniglia e Cioccolato (66Gr.), TUC Cracker Pomodoro e Grana, Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor), Kellogg's Barretta Mandorle, Miele e Semi. more...
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2442 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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