Weigh In record (no journal entry) for 18 July 2018
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 93.93g | Prot: 111.73g | Carbs: 44.78g.
Breakfast: Pink Lady Äpfel. Lunch: Aldi Hähnchengeschnetzeltes, Exquisa Creation Meerrettich, Küchenmeister Eiweiß-Brot Backmischung. Dinner: Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Huls Luftgetrocknete Kaminwurzen, Handl Tyrol Tiroler Landjäger, Johannisbeeren, Milsani Sahnequark 40%, Milbona Reine Buttermilch. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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