Weigh In record (no journal entry) for 18 July 2018
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 49.73g | Prot: 43.67g | Carbs: 137.96g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Kızarmış Yumurta. Lunch: Tat Etli Nohut. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe İkisi Bir Arada, Eti Burçak Klasik, Sütlü İrmik Tatlısı. more...
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Losing 1.4 kg a Week
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nurgefee's Weight History
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