Weigh In record (no journal entry) for 18 July 2018
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 108.02g | Prot: 87.56g | Carbs: 217.10g.
Breakfast: Kaffee mit Milch, Lidl Sahnejoghurt Griechischer Art, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane, Elstar, Chia-Samen, Knusperone Knusper-Kokos Müsli. Lunch: Aldi Paprika, Gouda oder Edamer, Champignons, Getoastetes Weißbrot. Dinner: Rispentomaten, Dulano Hähnchen Fleischwurst , Ziegenkäse (Weich), Saint Albray L' Intense Besonders Cremig & Würzig, Milbona Sødergården Ungesalzen, Edeka Bio Dinkelbrot. Snacks/Other: Erdbeereis. more...
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2497 kcal
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Exercise:
Breastfeeding - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Maggilena's Weight History
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