Weigh In record (no journal entry) for 18 July 2018
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79.6 kg
Lost so far: 10.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 19.74g | Prot: 79.55g | Carbs: 82.59g.
Breakfast: AH Blauwe Bessen, Chiazaad, Bodystore Whey Excellent, Eat Natural Super Granola Extreme Cacao, Magere Yoghurt. Lunch: MKBM Bananenbrood. Dinner: Suiker, Jumbo Vloeibaar Culinair, Tomato Ketchup, Lidl Kipfilet À La Minute, AH Champignon Roerbakmix. Snacks/Other: Knorr Aromat, Nevo Komkommer met Schil. more...
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Losing 0.2 kg a Week
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kletsmuis's Weight History
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