Weigh In record (no journal entry) for 18 July 2018
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66.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 54.95g | Prot: 61.67g | Carbs: 184.48g.
Breakfast: Banaan. Lunch: Aldi Runder Rookvlees, Vitalu Voltarwe Crackers. Dinner: AH Knakworst, AH Zachte Bruine Bolletjes, AH Maaltijd Salade Kip Ketjap. Snacks/Other: Smirnoff Vodka, Duyvis Borrelnootjes Provençale, Waterijsje. more...
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Losing 0.3 kg a Week
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