Weigh In record (no journal entry) for 18 July 2018
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118 kg
Lost so far: 14.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.63g | Prot: 98.45g | Carbs: 80.76g.
Breakfast: Café. Lunch: Patatas Fritas, Albóndigas de Pollo. Dinner: Hacendado Piña en Su Jugo, Nutrytec CLA 1000, Hacendado Claras de Huevo, Huevo. Snacks/Other: Prozis 100% Whey Prime, Hacendado Cono Mediano Nata con Galletas al Cacao, Nespresso Café Capsulas. more...
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4486 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gallartomas's Weight History
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