Weigh In record (no journal entry) for 18 July 2018
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 33.19g | Prot: 76.92g | Carbs: 106.47g.
Breakfast: Passievrucht, Magere Kwark, Banaan, Mango's, Magere Kwark. Lunch: Gekookt Ei, Groene Olijven, Tomaten, Komkommer (met Schil), No Fairytales Bieten Tortilla, Spinazie. Dinner: Knolselderij, AH Groene Salade Botersla, Varkenskarbonade (zonder Bot). more...
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Losing 0.5 kg a Week
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