Weigh In record (no journal entry) for 09 October 2016
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2750 kcal
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Fat: 78.20g | Prot: 176.80g | Carbs: 335.40g.
Breakfast: Alpina Leche Entera, Leche de Almendras, Optimum Nutrition Gold Standard Whey Protein, Pan Blanco, Planters Mantequilla de Maní, Quaker Avena en Hojuelas, Huevo Revuelto, Banano, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Té Endulzados con Azúcar, Pollo Asado, Arroz Integral. Dinner: Pan Blanco, Chocolate en Leche, Clara de Huevo, Huevo Revuelto. Snacks/Other: Fuze Tea Té Helado, Tosh Galletas Miel, Optimum Nutrition Gold Standard Whey Protein, Alpina Yogurt Griego Fresa, Optimum Nutrition Gold Standard Whey Protein, Tosh Barra de Cereal con Trozos de Fresa. more...
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2526 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Mauriciobdz's Weight History
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