Weigh In record (no journal entry) for 18 July 2018
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 53.48g | Prot: 95.25g | Carbs: 112.63g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pork, Woolworths Biltong. Dinner: Fried Egg, Butter, Albany Brown Bread. Snacks/Other: Grapefruit (Pink and Red and White), Sugar, Cupcake with Icing, Milk Chocolate, Biltong. more...
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Gaining 4.2 kg a Week
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