Weigh In record (no journal entry) for 18 July 2018
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63.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 26.43g | Prot: 55.29g | Carbs: 72.41g.
Breakfast: Батон Нарезной, Carrefour Крем Шоколадно-Молочный, Чай Несладкий, Кукурузная Каша, Куриное филе с овощами в соусе. Lunch: Брест-Литовск Сметана 15%, Щавелевый Суп. Dinner: Салат с куриным филе. Snacks/Other: Твороженное желе, Капучино. more...
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3044 kcal
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Exercise:
Hiking - 3 hours and 20 minutes, Cooking - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lubopytstvo's Weight History
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