Weigh In record (no journal entry) for 18 July 2018
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 52.09g | Prot: 56.54g | Carbs: 171.92g.
Breakfast: Thé sans Sucre, Andros Confiture Allégée Fraises, Leader Price Galette de Riz Complet, Ananas. Lunch: Cerises Rouges Acides, Cordon Bleu, Maille Huile d'olive Vierge Extra, Radis, Tomates Cerises, Concombre (Pelé), Carrefour Salade Mélange Catalan. Dinner: Lidl Fromage Blanc Vanille 20%, Fleury Michon Blanc de Poulet Doré au Four (40g), Framboises, Soupe de Légumes, Roggen Crisp Broed Pain au Seigle, Bridelight Beurre 15%. Snacks/Other: Sélection Carrefour Chocolat au Lait Caramel Fleur de Sel, Sélection Carrefour Chocolat au Lait Caramel Fleur de Sel, Fanta Fraise/Kiwi. more...
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1742 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alizee18's Weight History
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