amateurlunatic's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018
67.1 kg Lost so far: 8.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
1092 kcal Fat: 49.13g | Prot: 93.72g | Carbs: 68.57g.   Breakfast: Фруктовое Облако Йогурт Со Вкусом Черники, Просто Творог 9%. Lunch: Конфеты Желейные Песни Кольцова, Fazer Хлеб Энергия Здоровья, Tomatoes, Грудка Куриная Вареная. Dinner: Fazer Хлеб Энергия Здоровья, Boiled Egg, Mr. Ricco Майонез, Cucumber (with Peel). more...
1793 kcal Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
steady weight



     
 

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amateurlunatic's Weight History


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