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amateurlunatic
Journal
18 Jul 18
amateurlunatic's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
67.1 kg
Lost so far:
8.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1092 kcal
Fat: 49.13g | Prot: 93.72g | Carbs: 68.57g.
Breakfast:
Фруктовое Облако Йогурт Со Вкусом Черники, Просто Творог 9%.
Lunch:
Конфеты Желейные Песни Кольцова, Fazer Хлеб Энергия Здоровья, Tomatoes, Грудка Куриная Вареная.
Dinner:
Fazer Хлеб Энергия Здоровья, Boiled Egg, Mr. Ricco Майонез, Cucumber (with Peel).
more...
1793 kcal
Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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amateurlunatic's Weight History
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