Weigh In record (no journal entry) for 18 July 2018
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 37.19g | Prot: 68.02g | Carbs: 197.63g.
Breakfast: Красная Малина, Волошкове Поле Молоко 2,5%, Haferflocken Овсянка. Lunch: La Pasta Спагетти с Твердых Сортов Пшеницы, Жареное Яйцо. Dinner: Хлеб, Огурец (с Кожурой), Селедка. Snacks/Other: Сырники, Roshen Конфета Коровка, Кофе с Молоком. more...
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1768 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Мари1402's Weight History
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