Weigh In record (no journal entry) for 18 July 2018
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 48.51g | Prot: 36.90g | Carbs: 253.81g.
Breakfast: Наслада Пряники Имбирные с Повидлом, Помидоры, Мёд. Lunch: Папа Может Сосиски, Макфа Макароны Отварные, Огурец (с Кожурой). Dinner: Россия Щедрая Душа Шоколад Горький 70%, Апельсин, Сметана, С Пылу с Жару Оладьи. Snacks/Other: Наслада Пряники Имбирные. more...
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1958 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours. more...
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steady weight
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svetochkafox505's Weight History
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