Weigh In record (no journal entry) for 18 July 2018
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 70.46g | Prot: 68.94g | Carbs: 200.39g.
Breakfast: Espresso, Milbona Halfvolle Melk 1,5% Vet, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: Lidl Pindakaas, Alpro Soya Minarine, Jumbo Snijworst, Meergranenbrood. Dinner: AH Gehakt Half-om-Half, Bio+ Spaghetti, Pastasaus. Snacks/Other: Sinaasappelen. more...
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steady weight
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Oneword68's Weight History
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