ClausNohe's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

99.9 kg Lost so far: 21.7 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

354 kcal

Fat: 10.74g | Prot: 27.35g | Carbs: 33.90g. Breakfast: Kaffee (Gemahlen). Lunch: Penny Markt Weltmeisterbrötchen, Kupfer Hähnchenbrust Jalapeño. more...

985 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Driving - 20 minutes, Google Fit - 23 hours and 37 minutes. more...

Losing 0.7 kg a Week

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ClausNohe's Journal, 18 Jul 18

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ClausNohe's Weight History