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79.9 kg
Lost so far: 7.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 34.11g | Prot: 33.95g | Carbs: 117.53g.
Breakfast: Karpuz, Nescafe 3 Ü 1 Arada, Salatalık (Soyulmuş). Lunch: Yayla Çorbası, Bulgur Pilavı, Tavuk Sote. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Üzüm. more...
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Losing 1.4 kg a Week
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veligoktas's Weight History
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