Weigh In record (no journal entry) for 05 January 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1842 kcal
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Fat: 60.93g | Prot: 70.94g | Carbs: 167.14g.
Breakfast: Capullo Aceite de Canola, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Cebollas, San Rafael Jamón de Pechuga de Pavo Natural, Huevo Revuelto, Miel, Silk Leche de Almendras, Almendras, Ocean Spray Arándanos Deshidratados, Manzanas Gala, Chedraui Avena Natural. Lunch: Zumo de Limón, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Jamón Serrano, Lechuga, Hill Country Fare Aderezo Ranch Light, Agua Mineral con Gas, Whisky, Queso de Cabra, Tomates Cherry, Tomates Cherry, Lechuga. Snacks/Other: Guayaba. more...
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2037 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elíptica - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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adanari_13's Weight History
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