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alhamdulillah turun 6 ons karena disiplin meal plan dan minum 5.5 liter sehari
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88.5 kg
Lost so far: 2.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 40.58g | Prot: 89.07g | Carbs: 173.65g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Shake, Pisang. Lunch: Telur Rebus, Lontong Sayur. Dinner: Terong Goreng, Sambal dari Buah-buahan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Herbalife Shake, Momogi Stick Coklat. more...
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Losing 4.2 kg a Week
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laelayunitasari's Weight History
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