Weigh In record (no journal entry) for 18 July 2018
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105.9 kg
Lost so far: 45.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 37.96g | Prot: 120.80g | Carbs: 214.43g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Kemper Hänchenbrustfilet, Acentino Aceto Balsamico Di Modena. Dinner: Aldi Lachsschinken, Kemper Hänchenbrustfilet, Aldi Geflügel Salami, Aldi Deutsches Corned Beef, Aldi Steinofen-Brötchen Weizen. Snacks/Other: Grandessa Stieleis Mandel. more...
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Losing 11.2 kg a Week
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Brillo1986's Weight History
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