Weigh In record (no journal entry) for 18 July 2018
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 36.48g | Prot: 42.86g | Carbs: 13.57g.
Dinner: Repolho Verde Cozido, Espinafre Cozido (de Espinafre Fresco), Rum, Sadia Frango a Passarinho. more...
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Gaining 0.2 kg a Week
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