Weigh In record (no journal entry) for 18 July 2018
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 68.24g | Prot: 70.08g | Carbs: 212.43g.
Breakfast: 불가리스 불가리스 사과. Lunch: 한솥 치킨마요. Dinner: 제일제당 밸런스밀 브라운. Snacks/Other: 아이스라떼. more...
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Losing 7 kg a Week
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