Weigh In record (no journal entry) for 18 July 2018
|
64.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 44.86g | Prot: 69.19g | Carbs: 71.65g.
Breakfast: 全聯 閱讀麵包麥香胚芽厚片吐司, 好市多 榛果可可醬, 乳香世家 全脂牛奶. Lunch: 雞胸肉(油炸或煎), 煮熟的竹筍(烹飪中加油), 三杯雞, 泡菜, 豬里肌. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|