Weigh In record (no journal entry) for 18 July 2018
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 26.54g | Prot: 38.10g | Carbs: 105.34g.
Lunch: Sambal Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Tumis Buncis, Ikan Bandeng, Nasi Merah. Snacks/Other: Rambutan, Jambu Biji, Apel. more...
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Losing 1.9 kg a Week
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