Weigh In record (no journal entry) for 18 July 2018
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77.4 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 92.24g | Prot: 79.79g | Carbs: 24.38g.
Breakfast: 椰子油, 咖啡. Lunch: 油菜, 雞蛋, 蘿蔔乾, 甜豆, 乾或硬的意大利辣香腸, 意大利辣香腸（乾硬狀）, 豬油. Dinner: 大陸妹, 豬皮, 滷雞腿. more...
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Losing 1.4 kg a Week
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