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lisyxiaosizi
Journal
18 Jul 18
lisyxiaosizi's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
57.7 kg
Lost so far:
2.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
515 kcal
Fat: 11.72g | Prot: 36.25g | Carbs: 71.75g.
Breakfast:
荷兰乳牛 脱脂牛奶, 无花果, 蒸南瓜, 煮熟的西兰花(新鲜), 炒牛肉, 洋葱, 平菇.
Lunch:
代餐粉.
Dinner:
代餐粉.
Snacks/Other:
凉拌海带丝.
more...
565 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 55 minutes, Apple Health - 16 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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lisyxiaosizi's Weight History
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