bigbin666's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

73.8 kg Lost so far: 11.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1266 kcal

Fat: 45.61g | Prot: 50.42g | Carbs: 193.97g. Breakfast: 苹果（去皮）, 肉包子. Lunch: 烧鸭, 炒青菜, 干煸四季豆, 青椒肉丝, 白米（中粒米，煮熟）. Dinner: 煎鸡蛋. Snacks/Other: 无籽葡萄, 香蕉, 柠檬水. more...

2276 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 1.4 kg a Week

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bigbin666's Journal, 18 Jul 18

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