Weigh In record (no journal entry) for 17 July 2018
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109 kg
Lost so far: 4.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 157.65g | Prot: 86.68g | Carbs: 118.55g.
Breakfast: Manteiga (com Sal), Glória Creme de Leite. Lunch: Azeite de Oliva, Couve-Flor, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Feijão Preto Cozido, Arroz Branco, Ovo. more...
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Losing 2.6 kg a Week
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Adilon Ayahuasca's Weight History
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