wendyela81's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

60.9 kg Lost so far: 9.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1115 kcal

Fat: 31.84g | Prot: 83.93g | Carbs: 135.54g. Breakfast: Tortas de Arroz Integral, Acelga, Huevo. Lunch: Empanada de Carne, Sopa de Pollo. Dinner: Batido Proteinas, Tomates, Pepino (Pelado). Snacks/Other: Cotufas, Mangos. more...

1707 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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wendyela81's Journal, 17 Jul 18

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wendyela81's Weight History