Weigh In record (no journal entry) for 12 July 2018
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754 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 23.43g | Prot: 46.22g | Carbs: 31.66g.
Breakfast: Club Social Integral, Queijo Branco, Queijo Branco, Café com Leite Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. more...
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heloscouto's Weight History
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