Weigh In record (no journal entry) for 17 July 2018
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75 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 62.50g | Prot: 61.38g | Carbs: 237.02g.
Breakfast: Galletas de Mantequilla, Doña Tota Gordita de Chicharrón Crujiente, Café con Leche Descremada. Lunch: Galletas de Mantequilla, Panecillo de Trigo Integral Inglés, Sabritas Papas. Dinner: Tortilla de Trigo Entero, Sopa de Tomate (Enlatada, Condensada), Pan de Trigo (Bajo en Calorías). more...
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2642 kcal
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Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Elliptical - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 21 kg a Week
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